When you workout, your body is in a state of catabolism. So, we put the focus where it needs to be. We break down the muscle quickly and then move you over to our recovery systems to help you recover and regenerate. We use redlight therapy, PEMF, Cryotherapy, and Compression to get your body in an anabolic state. These systems work at a cellular level to help you sleep better, stress less, balance body hormones, and get your body stronger.